…įlour tortillas can definitely be part of a blood sugar friendly diet and they are not bad for diabetes when consumed in moderation. Dave’s Killer Bread – Good Seed Thin-Sliced.Nature’s Harvest Light Multigrain Bread.I have listed the brands based on the net carbs per serving, from lowest to highest. … A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Like bread, tortillas are made from a grain – either wheat or corn, so some nutrients are similar. Do flour tortillas have less carbs than bread? … Low-carb diets tend to restrict carbohydrates to anywhere from 20 to 100 grams a day. Can you eat flour tortillas on a low carb diet?įlour and corn tortillas are both high in empty carbs, so it’s best to avoid them (and tortilla chips) altogether or substitute them for healthier options. In comparison, a corn tortilla will usually contain around 60-65 calories. What is worse for you bread or tortillas?Īs a general rule, bread is significantly higher in calories than tortillas, with a 1oz slice of bread containing anywhere from 75 to 100 calories. Two slices of bread could contain anywhere between 70 and 280 calories, depending on which type of bread you use. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories. Some tortilla wraps contain more calories and carbohydrates than two slices of bread.

When buying flour tortillas, look for those made with vegetable oils.

… Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds. A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread.

Are tortillas healthier than bread