People typically associate staying active with exercising but leading an active lifestyle can entail so much more than just going to the gym all the time. You might even notice that the more you do this, the more other people are willing to return the favor! Stay Active and Find Ways to Occupy Your Time While it can be exhausting to try to make time for every single person in your life during this time of year, even a simple phone call or Christmas greeting is enough to brighten up another person’s mood just to let them know that you’re thinking of them. Making time to visit old friends and relatives is exactly what the holiday season is all about. Otherwise, that holiday burnout just might hit you like a ton of bricks-and fast. Getting a good night’s sleep is key to staying healthy over Christmas and it ensures that you have enough energy for all of the social events and activities that are filling up your calendar during this time of the year. Of course, the amount of sleep required varies from person to person. Most adults require an average of 7 to 9 hours of sleep for their brains to function normally. Sleep deprivation is a major course for concern during the hustle and bustle of the holiday season. Like “final exam” anxiety, “holiday” anxiety is a real thing and it can be worsened by a lack of proper sleep. Eating healthy while traveling and watching your alcohol intake over for the holidays is also a great way to stave off massive hangovers. Remember to drink lots of water and consume alcohol sparingly. Alcohol also severely impedes your mental faculties, reduce fertility, and impair your memory. Afterall, spiked eggnog and other festive drinks are holiday get-together staples! Try to be mindful of how much alcohol you’re consuming because most drinks can really pack in the calories. With all of the work-related and personal holiday parties you’ll most likely be attending in the coming weeks, it can be easy to lose track of your alcohol consumption. However, there is nothing wrong with mindfully having a treat or two, or three. One of the best tips to stay healthy during the holiday season is to not let yourself loose control of the situation by over-indulging in unhealthy foods. Eating healthy during the holidays and practicing self-control, especially when you’re constantly surrounded by an assortment of your favorite holiday treats can be difficult. It’s only effective if you stick to it all the time, even during the holidays. But leading a healthy lifestyle isn’t a seasonal pastime. Practice Self-Control When It Comes to FoodĬookies, muffins, cakes and countless other temptations! The holidays are a time when a lot of people pull out their elastic-waisted stretchy pants from the back of their closets so they can eat sweets and delicious foods to their hearts’ content.

Your mental health will thank you for it. Bottom line: taking time to de-stress, detoxify, and take care of yourself is one of the best mental wellness tips we can give. Do some yoga, take a relaxing walk, schedule a personal spa day by yourself, or simply take some time to catch up on some reading. “Me time” can be whatever you want or need it to be during that moment. Amidst all the hullabaloo, it’s important to set aside some much needed “me time” to help you cope with the chaos of the holiday season. Taking some much-needed “me time” isn’t selfish it’s a necessary component to leading a healthy and active lifestyle. If you’re planning on traveling to see loved ones this holiday season, here are some useful wellness travel tips to help you keep your eyes on the healthy prize! Prioritize “Me Time” Fortunately, these stress-free holiday tips are a great place to start on your journey to better mental and physical health. Don’t let it overpower your holiday cheer, though. Holiday stress can easily get you down, and ruin what’s supposed to be the most wonderful time of the year. Since the holidays are considered the season of giving and thinking of others, it can be way too easy for you to lose yourself in the fray. The holidays are, undoubtedly, the busiest time of year for a lot of people, which can make it hard to stick to your healthy lifestyle and wellness goals. Everyone feels a little overwhelmed during the holiday season with the pressure to be a social butterfly and purchase the absolute perfect gifts for your friends and family. Staying healthy during the holidays is usually a lot easier said than done.

Wellness tip of the day